How do I become mentally strong?

5. Give Up a Vice

toughness.

7. Go Through Hell Week

Do intellectuals who peddle pseudoscientific tripe like simulation theory ever stop and think they are just dumb NPCs for Illuminati bot wars?

Before We Begin: The Principle of Progressive Overload

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength?

Why is Reagan seen as the best president in the USA when he literally destroyed the American economy with trickle down system and was strongly against worker unions?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do 11 pullups instead of 10.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

To those people in the world who have access to universal healthcare, what experiences could you share with Americans in order for us to understand how it affects your life (positively or negatively)?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’m just better at handling the suck.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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In the Navy SEAL training program, there’s an event known as hell week.

as a Navy SEAL.

One rep, one set, and one step at a time.

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Another great way to boost your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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Start now, start small, and work your way up.

It’s simply learning to be comfortable doing things you don’t want to do.

strength isn’t rocket science.

Can you share some of your favorite jokes that are not well-known but always make people laugh?

Put up with a cold winter afternoon with no heat.

Cold showers are bar none one of the FASTEST ways to build mental

And it’s exactly how it sounds.

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Start with only 12–24 hours.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

6. Wake Up Earlier (Without Sleeping Less)

What have I done wrong? How can I start over?

Start this off by doing it for one day.

3. Turn Off the AC

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

So how do you cultivate mental

But if you’re doing this SOLELY to test your mental

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Try it… You’ll see.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Here are a few ideas to get you started .

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I’d challenge you to stretch your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Our lives are way too easy.

toughness by turning the AC off.

Seriously.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness, then add some temptation and make it harder to say “No”.

toughness is to wake up earlier.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Don’t give up quality sleep to do this.

Plain and simple.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 21 pushups instead of 20.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

4. Meditate

1. Cold Showers

Do just ONE more rep when you don’t think you can.

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

Have a short event where you complete a certain set of mentally challenging activities every day.

2. One More Rep

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s funny to me how often people ignore this principle in their lives.

Sit in the car on a hot day without cranking up the AC.

strength over time.

One of the HARDEST thing you can do to build your mental

Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

Mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It just won’t happen. You have to work up to it and slowly build your mental